Chelated Magnesium Powder
Magnesium is an important mineral for sleep, stress, hormone balance and detoxification. Due to declining soil and food quality, most of us do not get enough magnesium and are deficient.
Magnesium bisglycinate chelate is one of the best absorbed forms of magnesium. Each 5 gram (1 teaspoon) serving provides 300 mg of elemental magnesium in a great-tasting, orange flavored product. This product should not cause any of the unfavorable gastrointestinal symptoms associated with magnesium supplementation due to the very stable chelate formed between two glycine molecules and each magnesium ion via a patented process.
Magnesium helps in preventing headaches, menstrual cramps and more.
From Bridgit: Why I Love Chelated Magnesium
"I have tried many brands and types of magnesium and this powdered, chelated form is the most effective. This powder absorbs so well that it can quickly calm cramps and frayed nerves. Take for acute headaches, chronic leg cramps, and improved sleep too! The RDA is 320 mg but I usually take 400 mg/ day and up to 600 mg/ day can be taken in acute cases.”
Click here to read Bridgit's entire blog on magnesium and why she chose this form specifically.
Nervous about side effects? Sometimes side effects arise as part of your healing journey. Learn to avoid and diminish them with Bridgit's guide: Click here to access!
*Always ask your physician before starting this or any supplement protocol. The information on this page does not serve as medical advice.